Weight Loss Forever Tips
Avoid: Prepackaged frozen entrees and boxed meals. These items are loaded with SODIUM!!!!
Protein: Avoid (as much as possible) high fat meats. For example chicken wings, chicken legs, turkey bacon, pork bacon, bologna, Treet, Spam, sausage and hot dogs. These are not a good source of protein.
EAT LEAN beef, ham, pork, veal, lamb, chicken, liver and turkey.
Seafood: Avoid high sodium seafood. For example imitation crab meat, pike, pollock, sardines and caviar.
EAT: salmon, swordfish, snapper, orange roughly, trout, herring, perch, shrimp, flounder, clams, oysters, scallops, calamari, whitefish, etc...
Vegetables: 1 cup cooked and 11/2 cup raw vegetables (serving size)
USE: fresh, frozen or “no salt added” canned vegetables.
Seasonings: AVOID salt, Lawery’s salt, garlic salt (anything with salt in it) Refer to Flavoring Guide.
USE: Butter Buds, Molly McButter, Equal, Splenda, Sweet n Low or Weight Loss Forever FLAVOR PLUS.
Sauces: Avoid tartar sauce, sour cream, horseradish, white cream sauces, mayonnaise or any sauces that are high in FAT!
USE: Italian dressing, lemon juice, apple cider vinegar, white wine vinegar, red wine vinegar, balsamic vinegar, PAM or any cooking spray, lite soy sauce, low salt barbecue sauce or dressings with less than 5 grams of carbs.
Restrictions: Limit low fat, low sodium turkey breast or deli meat to 3 times a week.
Limit ketchup, mustard, steak sauce or fat free Mayo to 2 level teaspoons- 3 times a week.
No relish, pickles, oils, butter or margarine.
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