WEIGHT LOSS TIPS: March 2015

Saturday, March 21, 2015

How to obtain and maintain the motivation to lose weight

the motivation is one of the most important factors in determining how well we succeed in achieving our objectives. It is the force that keeps us in the way when we come to the blocks and the failures of stumbling. And we arrived at the blocks and the failures of stumbling since they are a part of the human being.

No one has become before it failed. The question is not whether an error will occur, but what they are going to do when failures. The trick is not forward. In other words, when you can't get up and move forward.

The levels of motivation are going to change all the days, depending on how you feel or how you comply with certain situations. Weight loss motivation sometimes can be particularly difficult because although you know that the weight loss, whether permanent, is a slow process, in this fast world we all want the now-defunct weight.

The strength of his motivation for losing weight will help to determine how to succeed in their efforts to lose weight. If you can first determine what really motivates you, the success rate increases. In other words, you are going to lose weight steadily for the time and stay on a permanent basis, that is what it is intended that a motivation to lose weight it is in the first place.

Most people find that at the beginning of his new motivation to lose weight diet plan is high. But maintaining this motivation may be difficult when they arrive at a plateau in weight loss and the scale is not moving down.

Find your motivation should be your first goal before you start your new diet. It is necessary to determine what motivates you to build that these motivating factors in your daily plan to maintain your motivation to lose weight high. You can be channeled to a goal-oriented learning or the relations-oriented.

People who have a specific purpose will be a great satisfaction to plot your weight loss and the comparison of the results with the above numbers. The use of weights and measures for the arms, legs, and core and the records of their exercises and strength training to meet their motivation toward the objectives.

If you are more motivated by the relationships that you might find that the programs that incorporate the meetings and the motivation of the group will be more time at your convenience. On the other hand, if the learning is oriented style more motivation, you may find that your motivation increases after having done your due diligence and found the program that best fits your lifestyle.

You will find that we are all motivated by all these factors, but we all have that seems to motivate us more than others. Learn What is your style of motivation will help you stay motivated through the process of changing your eating habits and become a healthier person.

Once you have found the motivation to lose weight and has planned how to incorporate in your weight loss program, you are ready to begin a new diet plan that should lead to promote their health.

Other aspects of the plan of motivation are to learn to accept himself for who you are. The main reason why people lose interest and abandon efforts to lose weight is because they have unrealistic expectations of what they are going to lose weight and how fast you can lose.

Learn how to love the person you are today, not the person you want to be. It is possible that you need to improve their health and their eating habits, but your character is not defined by the weight or what you eat. When one learns to appreciate her body may work with you, not against it.

Friday, March 13, 2015

Nice Weight Loss Forever Effective Tips

Weight Loss Forever Tips

Avoid: Prepackaged frozen entrees and boxed meals. These items are loaded with SODIUM!!!!

Protein: Avoid (as much as possible) high fat meats. For example chicken wings, chicken legs, turkey bacon, pork bacon, bologna, Treet, Spam, sausage and hot dogs. These are not a good source of protein.

EAT LEAN beef, ham, pork, veal, lamb, chicken, liver and turkey.

Seafood: Avoid high sodium seafood. For example imitation crab meat, pike, pollock, sardines and caviar.

EAT: salmon, swordfish, snapper, orange roughly, trout, herring, perch, shrimp, flounder, clams, oysters, scallops, calamari, whitefish, etc...

Vegetables: 1 cup cooked and 11/2 cup raw vegetables (serving size)

USE: fresh, frozen or “no salt added” canned vegetables.

Seasonings: AVOID salt, Lawery’s salt, garlic salt (anything with salt in it) Refer to Flavoring Guide.

USE: Butter Buds, Molly McButter, Equal, Splenda, Sweet n Low or Weight Loss Forever FLAVOR PLUS.

Sauces: Avoid tartar sauce, sour cream, horseradish, white cream sauces, mayonnaise or any sauces that are high in FAT!

USE: Italian dressing, lemon juice, apple cider vinegar, white wine vinegar, red wine vinegar, balsamic vinegar, PAM or any cooking spray, lite soy sauce, low salt barbecue sauce or dressings with less than 5 grams of carbs.

Restrictions: Limit low fat, low sodium turkey breast or deli meat to 3 times a week.

Limit ketchup, mustard, steak sauce or fat free Mayo to 2 level teaspoons- 3 times a week.

No relish, pickles, oils, butter or margarine.

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Sunday, March 8, 2015

The 3 Week Diet Review - How To Lose Weight Fast Without Diet Pills Or Exercise!

This is The 3 Week Diet Review What Is It And How It Work ?

Are you looking to lose weight quickly? Are you sick of all the scams out there like diet pills and infomercial products that promise the world but don’t deliver? Then I have the solution for you!

Everybody says that weight loss is an extremely difficult task that takes months and sometimes years, and that you have to eat terribly boring foods to see any results. I know for a fact that this is not true because I lost over 20 pounds in only 21 days using a secret diet I found online.

I was in the exact same situation you are in now. I was overweight, lazy, and hated my body. I didn't feel sexy, or slim, and I hated buying new clothes because I knew I always had to buy extra large size. I had tried all the diets out there – from the low carb diet, the sugar free diet, the cabbage soup diet, the mango diet, the acacia berry diet, and frankly, none of them worked for me. I had tried going to the gym regularly to exercise but honestly, when you are a full-time mother with 3 kids, who has the energy to workout every day for hours on end? Then, I discovered The 3 Week Diet and my life changed.

I was doing some searching on Google one day for “extreme diets”. You know, not the types of diets that take months of slow, boring progress, but the “rapid” diets that work fast. I came across an article by a world class nutritionist who said he had tried a program called The 3 Week Diet and was able to lose 1 lb of body fat a day for 3 weeks by following it.

I could hardly believe it. 1lb of fat per day? I didn't think it was possible. My goal that I had been trying for years to achieve was to lose 20 pounds. And this diet was promising that I could achieve that in only 20 days! All those years of feeling frustrated and disgusted by my body would be over in an instant. I visited The 3 Week Diet and watched the video where the doctor explained how he was able to create a scientific method to burn the fat fast, without using diet pills or exercise. I had never heard someone explain a diet like this before, but everything he said made 100% sense to me.

I quickly joined The 3 Week Diet and begun the process of losing weight quickly. Day 1 of following the diet, I lost half a pound of fat. Not bad. Day 2 on the diet and I lost a massive 2 lbs of fat! By the end of the first week I had lost near 10 lbs of pure body fat. My stomach was slimmer, my butt was firmer, and I could actually fit comfortably into a nice pair of jeans!

I followed the diet for the entire course of 3 weeks, and by the end of it, I had lost a staggering 25 pounds! That was more than I had expected! Friends and family were commenting how much weight I had lost, and I was getting looks from young men half my age! I had never felt healthier or happier in my entire life. I could now wear any outfit I wanted, I felt more confident. My husband was so pleased and excited. He loved my new body and our sex life improved dramatically!

I owe it all to The 3 Week Diet. It changed my life and it allowed me to lose so much fat off my body without having to starve myself or do strenuous exercise. It was honestly so easy to follow and keep up with.